Dennis Pohl 5000m row
5,000m
Meters
18:09.7
Time
1:48.9
Pace
371
Calories
178
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 24, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 29 | 178 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | 167 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 30 | 174 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 29 | 178 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 28 | 182 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 | 190 |