Dennis Pohl 19:23 row
5,014m
Meters
19:23.7
Time
1:56.0
Pace
346
Calories
168
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 26, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,014m | 1:56.0 | 224 | 1070 | 27 | 168 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 158 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 158 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 171 |
| 19:23.7 | 1,176m | 1:52.1 | 248 | 1154 | 28 | 188 |