Dennis Pohl 9:24 row
2,078m
Meters
9:24.5
Time
2:15.8
Pace
157
Calories
179
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
November 03, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,078m | 2:15.8 | 140 | 780 | 29 | 179 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 177 |
| 7:04.4 | 1,000m | 1:48.6 | 273 | 1239 | 29 | 181 |
| 7:24.1 | 78m | 2:06.2 | 174 | 898 | 21 | 181 |