Dennis Pohl 45:23 row
11,010m
Meters
45:23.9
Time
2:03.7
Pace
707
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
November 03, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 11,010m | 2:03.7 | 185 | 936 | 26 | 159 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 145 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 162 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 170 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 149 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 164 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 168 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 169 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 154 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 165 |
| 45:23.9 | 49m | 4:03.8 | 24 | 383 | 31 | 151 |