Dennis Pohl 29:56 row
7,499m
Meters
29:56.2
Time
1:59.7
Pace
497
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 04, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 7,499m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 143 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 152 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 162 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 162 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 173 |
| 29:56.2 | 1,244m | 1:59.0 | 207 | 1013 | 27 | 169 |