Dennis Pohl 5000m row
5,000m
Meters
18:00.0
Time
1:48.0
Pace
376
Calories
176
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
November 05, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 28 | 176 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 165 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 29 | 173 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 29 | 176 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 28 | 180 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 28 | 187 |