Dennis Pohl 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
170
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
November 08, 2024 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 27 | 170 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 154 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 164 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 170 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 174 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 175 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 185 |