Dennis Pohl 5000m row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
377
Calories
179
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
November 12, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 28 | 179 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 31 | 171 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 171 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 28 | 179 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 27 | 185 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 28 | 190 |