Dennis Pohl 30:02 row
7,553m
Meters
30:02.6
Time
1:59.3
Pace
504
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 13, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,553m | 1:59.3 | 206 | 1008 | 26 | 170 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 154 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 173 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 176 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 153 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 162 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 187 |
| 30:02.6 | 4m | 5:25.0 | 10 | 335 | 187 |