Dennis Pohl 40:01 row
10,015m
Meters
40:01.3
Time
1:59.8
Pace
664
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 20, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 10,015m | 1:59.8 | 203 | 999 | 25 | 162 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 140 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 137 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 165 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 167 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 174 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 186 |
| 40:01.3 | 3m | 3:36.6 | 34 | 418 | 186 |