Dennis Pohl 29:55 row
7,515
Meters
29:55.6
Time
1:59.4
Pace
499
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 22, 2024 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.6 | 7,515 | 1:59.4 | 205 | 1006 | 499 | 25 | 161 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 126 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 | 155 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 | 166 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 | 169 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 26 | 174 |
| 29:55.6 | 1,264 | 1:56.9 | 219 | 1053 | 86 | 26 | 176 |