Dennis Pohl 5000m row
5,000
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
181
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 10, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1184 | 25 | 181 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 170 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 26 | 179 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 26 | 180 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 25 | 188 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 25 | 192 |