Dennis Pohl 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
177
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 16, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 24 | 177 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 25 | 162 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 172 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | 177 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | 181 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | 193 |