Dennis Pohl 30:00 row
8,058
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
182
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 01, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1164 | 25 | 182 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 26 | 168 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 26 | 178 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 25 | 183 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 26 | 188 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 27 | 193 |