Dennis Pohl 30:03 row
7,865
Meters
30:03.9
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 03, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,865 | 1:54.6 | 232 | 1098 | 25 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 |