Dennis Pohl 30:02 row
7,632
Meters
30:02.8
Time
1:58.1
Pace
513
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 04, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,632 | 1:58.1 | 212 | 1031 | 24 | 169 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 163 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 170 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 168 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 172 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 175 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 170 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 169 |