Dennis Pohl 5:05 row
454
Meters
5:05.2
Time
5:36.1
Pace
30
Calories
104
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Drag Factor | 133 |
March 05, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 454 | 5:36.1 | 9 | 331 | 14 | 104 |
| 5:05.2 | 455 | 5:35.3 | 9 | 331 | 14 | 104 |