Dennis Pohl 30:00 row
7,767
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 10, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 24 | 168 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 | 154 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 24 | 165 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | 168 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 | 173 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 182 |