joachim basmaison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/15 |
5,000m |
24:53.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/17/15 |
5,000m |
24:21.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/16/15 |
2,000m |
10:26.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/15/15 |
5,000m |
26:25.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
07/12/15 |
2,000m |
9:49.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/05/15 |
5,000m |
27:00.3 |
2:42.0 |
RowErg |
Hwt |
View workout
|
07/03/15 |
5,000m |
25:47.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/03/15 |
2,007m |
13:14.3 |
3:17.8 |
RowErg |
Hwt |
View workout
|
07/03/15 |
5,000m |
25:33.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/01/15 |
5,000m |
25:22.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/30/15 |
2,000m |
9:18.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/30/15 |
179m |
0:50.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/30/15 |
2,000m |
10:40.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/28/15 |
10,000m |
52:57.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
06/27/15 |
2,000m |
10:27.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,103m |
11:20.6 |
2:41.8 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:02.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
06/24/15 |
2,000m |
10:53.6 |
2:43.4 |
RowErg |
Hwt |
View workout
|
06/23/15 |
10,000m |
53:34.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/22/15 |
5,000m |
26:06.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|