4,713m row on May 25, 2015

Sean Richards 4,713m row

4,713m

Meters

20:00.0

Time

2:07.3

Pace

294

Calories

Average Watts	170
Calories Per Hour	883

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20x20 sec bursts with 40 sec easy