40:00.0 row on June 04, 2015

Sean Richards 40:00.0 row

9,265

Meters

40:00.0

Time

2:09.5

Pace

569

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

40 mins with rate changes 22-24 spam every 2 mins