4,843m row on June 14, 2015

Sean Richards 4,843m row

4,843m

Meters

21:00.0

Time

2:10.0

Pace

296

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

21 mins - 6mins@20spm, 5mins@22spm, 4@24, 3@26, 2@28 & 1@30