Sean Richards 5,000m row

5,000m

Meters

21:24.9

Time

2:08.4

Pace

309

Calories

Average Watts165
Calories Per Hour867

August 20, 2015

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000M with rate changes every 1000M 22/24/26/28/24