4,300m row on September 14, 2015

Sean Richards 4,300m row

4,300m

Meters

18:10.0

Time

2:06.7

Pace

270

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 750M pieces with 3 mins rec