Sean Richards 3,497m row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
April 16, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
15 minutes with rate increase
The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.