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Sean Richards 5,000m row

5,000m

Meters

22:08.0

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour814

April 25, 2016

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 26-24-22-24-26