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Sean Richards 5,000m row

5,000m

Meters

20:58.5

Time

2:05.8

Pace

316

Calories

Average Watts176
Calories Per Hour904

May 16, 2016

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 25-22-25-28-25