4,406m row on May 19, 2016

Sean Richards 4,406m row

4,406m

Meters

18:24.0

Time

2:05.2

Pace

280

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Stroke pyramid: 10/20/30/40/50/40/30/20/10 - 10 strokes hard followed by 10 light.