Sean Richards 5,673m row
5,673m
Meters
24:49.5
Time
2:11.2
Pace
344
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
May 21, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2 x 2000m rate increase / 4 min easy
Two 2000 meter pieces. In each piece first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm. Row for four minutes at light pressure during the rest period.