4,563m row on July 11, 2016

Sean Richards 4,563m row

4,563m

Meters

19:38.3

Time

2:09.1

Pace

281

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 500m / 2 min easy