4,000m row on August 15, 2016

Sean Richards 4,000m row

4,000m

Meters

17:52.0

Time

2:14.0

Pace

238

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 250m / 250m easy