Sean Richards 5,000m row

5,000m

Meters

21:21.9

Time

2:08.1

Pace

310

Calories

Average Watts166
Calories Per Hour871

August 23, 2016

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 22-26-22-26-22