4,900m row on September 01, 2016

Sean Richards 4,900m row

4,900m

Meters

20:31.8

Time

2:05.6

Pace

310

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 2000m @ 26 spm plus bursts / 4 min easy