5,000m row on September 09, 2016

Sean Richards 5,000m row

5,000m

Meters

20:47.7

Time

2:04.7

Pace

319

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 25-22-25-28-25