4,857m row on September 11, 2016

Sean Richards 4,857m row

4,857m

Meters

19:50.9

Time

2:02.5

Pace

315

Calories

Average Watts	190
Calories Per Hour	953

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000m rate increase / 4 min easy