5,000m row on September 16, 2016

Sean Richards 5,000m row

5,000m

Meters

20:40.4

Time

2:04.0

Pace

321

Calories

Average Watts	183
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 24-26-28-26-24