5,000m row on September 22, 2016

Sean Richards 5,000m row

5,000m

Meters

20:57.3

Time

2:05.7

Pace

316

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 22-24-26-28-24