4,821m row on September 26, 2016

Sean Richards 4,821m row

4,821m

Meters

20:00.0

Time

2:04.4

Pace

308

Calories

Average Watts	182
Calories Per Hour	924

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row a single 20 minute piece. Aim for a consistent pace throughout