5,000m row on October 13, 2016

Sean Richards 5,000m row

5,000m

Meters

20:58.8

Time

2:05.8

Pace

316

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 26-24-22-24-26