Sean Richards v3:00/r...8 row
3,849m
Meters
16:00.0
Time
2:04.7
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,849m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 96 |
May 05, 2017 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| r0m |
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Workout Graph
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4 x 3 min / 1 min easy