Sean Richards v1000m/3:00r...3 row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 20:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 94 |
May 06, 2017 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 29 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | |
| r: 3:00 | 621m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| r: 3:00 | 574m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 3:00 | 621m | |||||
| r1,816m |
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Workout Graph
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3 x 1000m / 3 min easy