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Sean Richards v1:00/r...20 row

4,659m

Meters

20:00.0

Time

2:08.7

Pace

289

Calories

Rest Distance0m
Rest Time
Overall Distance4,659m
Overall Time20:00.0
Average Watts164
Calories Per Hour863
Stroke Rate27
Stroke Count569
Drag Factor95

May 07, 2017 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10 x 1 min / 1 min easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,659m 2:08.7 164 863 27
1:00.0 262m 1:54.5 233 1102 29
1:00.0 221m 2:15.7 140 781 27
1:00.0 263m 1:54.0 236 1111 29
1:00.0 203m 2:27.7 108 673 26
1:00.0 263m 1:54.0 236 1111 30
1:00.0 205m 2:26.3 112 684 26
1:00.0 262m 1:54.5 233 1102 29
1:00.0 203m 2:27.7 108 673 26
1:00.0 262m 1:54.5 233 1102 29
1:00.0 209m 2:23.5 118 707 27
1:00.0 265m 1:53.2 241 1130 30
1:00.0 199m 2:30.7 102 651 26
1:00.0 262m 1:54.5 233 1102 29
1:00.0 203m 2:27.7 108 673 27
1:00.0 265m 1:53.2 241 1130 29
1:00.0 208m 2:24.2 117 701 26
1:00.0 262m 1:54.5 233 1102 29
1:00.0 199m 2:30.7 102 651 27
1:00.0 264m 1:53.6 239 1120 29
1:00.0 196m 2:33.0 98 635 26
r0m

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