Sean Richards v500m/r...8 row
3,696m
Meters
15:32.5
Time
2:06.1
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,696m |
| Overall Time | 15:32.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 101 |
May 14, 2017 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,696m | 2:06.1 | 174 | 900 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| r0m |
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Workout Graph
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4 x 500m / 2 min easy