Sean Richards 11:08 row
2,615m
Meters
11:08.5
Time
2:07.8
Pace
162
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 99 |
May 16, 2017 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,615m | 2:07.8 | 168 | 876 | 25 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 11:08.5 | 240m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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Stroke pyramid: 1,2,3...15...2,1 / 3 light