Sean Richards 15:00 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 93 |
May 17, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 23 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 23 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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15 minutes with rate increase