Sean Richards v3:00/r...10 row
5,880
Meters
25:00.0
Time
2:07.5
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,880 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 97 |
May 24, 2017 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,880 | 2:07.5 | 169 | 880 | 27 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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5 x 3 min / 2 min easy