Sean Richards v3:00/r...10 row
5,880m
Meters
25:00.0
Time
2:07.5
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,880m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 97 |
May 24, 2017 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,880m | 2:07.5 | 169 | 880 | 27 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r0m |
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Workout Graph
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5 x 3 min / 2 min easy