Sean Richards v500m/r...16 row
5,366
Meters
23:21.4
Time
2:10.5
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,366 |
| Overall Time | 23:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 97 |
June 12, 2017 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,366 | 2:10.5 | 157 | 873 | 27 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 25 |
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Workout Graph
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12 x 1 min / 1 min easy