Sean Richards v500m/r...16 row
5,366m
Meters
23:21.4
Time
2:10.5
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,366m |
| Overall Time | 23:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 97 |
June 12, 2017 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,366m | 2:10.5 | 157 | 840 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | |
| r0m |
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Workout Graph
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12 x 1 min / 1 min easy