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Sean Richards v250m/r...24 row

4,478

Meters

20:18.6

Time

2:16.0

Pace

275

Calories

Rest Distance0
Rest Time
Overall Distance4,478
Overall Time20:18.6
Average Watts139
Calories Per Hour812
Stroke Rate27
Stroke Count583
Drag Factor97

June 14, 2017 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 x 250m / 45 sec easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:18.6 4,478 2:16.0 139 812 27
0:56.4 250 1:52.8 244 1085 31
0:45.0 157 2:23.3 119 640 27
0:56.2 250 1:52.4 246 1088 30
0:45.0 143 2:37.3 90 560 28
0:56.2 250 1:52.4 246 1088 30
0:45.0 130 2:53.0 68 480 25
0:56.5 250 1:53.0 243 1083 31
0:45.0 120 3:07.5 53 480 24
0:56.6 250 1:53.2 241 1081 30
0:45.0 125 3:00.0 60 480 28
0:56.7 250 1:53.4 240 1079 30
0:45.0 121 3:05.9 54 480 27
0:57.0 250 1:54.0 236 1073 29
0:45.0 115 3:15.6 47 400 23
0:56.7 250 1:53.4 240 1079 30
0:45.0 132 2:50.4 71 480 27
0:56.4 250 1:52.8 244 1085 30
0:45.0 122 3:04.4 56 480 24
0:56.9 250 1:53.8 237 1075 30
0:45.0 106 3:32.2 37 400 23
0:56.7 250 1:53.4 240 1079 30
0:45.0 98 3:49.5 29 320 23
0:56.5 250 1:53.0 243 1083 30
0:45.0 120 3:07.5 53 480 27

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Workout Graph

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