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Sean Richards v250m/r...24 row

4,478m

Meters

20:18.6

Time

2:16.0

Pace

275

Calories

Rest Distance0m
Rest Time
Overall Distance4,478m
Overall Time20:18.6
Average Watts139
Calories Per Hour778
Stroke Rate27
Stroke Count583
Drag Factor97

June 14, 2017 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 x 250m / 45 sec easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:18.6 4,478m 2:16.0 139 778 27
0:56.4 250m 1:52.8 244 1139 31
0:45.0 157m 2:23.3 119 709 27
0:56.2 250m 1:52.4 246 1148 30
0:45.0 143m 2:37.3 90 609 28
0:56.2 250m 1:52.4 246 1148 30
0:45.0 130m 2:53.0 68 532 25
0:56.5 250m 1:53.0 243 1134 31
0:45.0 120m 3:07.5 53 482 24
0:56.6 250m 1:53.2 241 1130 30
0:45.0 125m 3:00.0 60 506 28
0:56.7 250m 1:53.4 240 1126 30
0:45.0 121m 3:05.9 54 487 27
0:57.0 250m 1:54.0 236 1113 29
0:45.0 115m 3:15.6 47 460 23
0:56.7 250m 1:53.4 240 1126 30
0:45.0 132m 2:50.4 71 543 27
0:56.4 250m 1:52.8 244 1139 30
0:45.0 122m 3:04.4 56 492 24
0:56.9 250m 1:53.8 237 1117 30
0:45.0 106m 3:32.2 37 425 23
0:56.7 250m 1:53.4 240 1126 30
0:45.0 98m 3:49.5 29 399 23
0:56.5 250m 1:53.0 243 1134 30
0:45.0 120m 3:07.5 53 482 27
r0m

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