Sean Richards v3:00/1:00r...5 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 227 |
June 20, 2017 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 140m | |||||
| r793m |
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Workout Graph
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5 x 3 min / 1 min easy