Sean Richards 7000m row
7,000m
Meters
29:28.6
Time
2:06.3
Pace
438
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 95 |
June 21, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.6 | 7,000m | 2:06.3 | 174 | 897 | 27 |
| 5:54.8 | 1,400m | 2:06.7 | 172 | 892 | 28 |
| 5:53.4 | 2,800m | 2:06.2 | 174 | 899 | 28 |
| 5:56.0 | 4,200m | 2:07.1 | 170 | 886 | 27 |
| 5:53.0 | 5,600m | 2:06.0 | 175 | 901 | 28 |
| 5:51.4 | 7,000m | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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Summer Solstice Challenge (part 1)